Comes with bowl, stick, cushion, and box.
 
The heart, which is the 4th chakra, is located in the center of the chest. It represents love, self-love, and governs our relationships. Imbalanced attributes would be depression, difficulty in relationships, and lack of self discipline.
 
Uses for singing bowl therapy include: Stress relief: Some research supports the use of Tibetan singing bowls as a way to promote relaxation and reduce feelings of anxiety. 1. Improving sleep: Because singing bowl therapy has been linked to decreased anxiety and tension, it may be helpful for improving sleep.